Online-Course: Outline

Jump to . . .Autogenic Training, OverviewAutogenic Training,IntroductionBenefits of Autogenic TrainingOrigins of Autogenic TrainingThe Six PhrasesPassive ConcentrationRationale of Autogenic TrainingClicical Indications for Autogenic TrainingResearch on Autogenic TrainingResources for Autogenic Training Autogenic Training Elsewhere on the Web Learning Autogenic TrainingThe Self-Study ProgramContent of Booklets and First TipsFAQOrder the Self-Study ProgramOnline-Course

Week 1:

The lesson contains:
 

	Lying down position
	Sitting Positing
	Lying down vs. Sitting
	Introduction in the first phrase: My arms and legs are heavy
	The preparatory exercise

Audio files:

	Phrase 1 in the lying down position
	Phrase 1 in the sitting positing

Week 2:

The lesson contains:
 

	Introduction in the second phrase: My arms and legs are warm
	How to use the audio files
	Cancellation of a training session vs. coming out gently

Audio files:

	Phrase 2 in the lying down position  and with the gentle way to come out
	Phrase 2 in the sitting positing and with the cancellation to come out

Week 3:

The lesson contains:
 

	Introduction in the third phrase: Calm and regular is my heartbeat
	Adding imagery to the phrases
	"Is it all just in my imagination?"

Audio files:

	Phrase 3 in the lying down position, condensed version,  and with the gentle way to come out
	Phrase 3 in the sitting positing, full version, and with the cancellation to come out

Week 4:

The lesson contains:
 

	Introduction in the fourth phrase: Calm and regular is my breathing
	Training obstacles and how to deal with them

Audio files:

	Phrase 4 in the lying down position, condensed version,  and with the gentle way to come out
	Phrase 4 in the sitting positing, condensed version, and with the cancellation to come out

Week 5:

The lesson contains:
 

	Introduction in the fifth phrase: My solar plexus is warm
	Creating personalized phrases

Audio files:

	Phrase 5 in the lying down position, condensed version,  and with the gentle way to come out
	Phrase 5 in the sitting positing, condensed version, and with the cancellation to come out

Week 6:

The lesson contains:
 

	Introduction in the sixth phrase: My forehead is cool and clear
	Tips for your further practice
	Cultivating serenity

Audio files:

	Phrase 6 in the lying down position, condensed version,  and with the gentle way to come out
	Phrase 6 in the sitting positing, condensed version, and with the cancellation to come out

Certificate of completion

Next Online-Course:

	Monday, July 4 to Sunday, August 14, 2011
	This is the last course. I will be offering no more online courses at this time.

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